BLACK COFFEE: NUTRITION BENEFITS AND SIDE EFFECTS

Looking for a productive or energetic day, then there is no better option other than black coffee.

WHAT IS BLACK COFFEE

Black coffee is nothing but the simple coffee (grinded beans) boiled without any sugar or milk.

In spite of having no great nutritional value, it is a great energy drink with no calories, no fat no cholesterol.so altogether we can say that there is no harm in consuming it.

HOW TO MAKE BLACK COFFEE

There are multiple ways to make it. let’s stick to the basic ones that is:

  1. BY USING MACHINE
  2. MANUALLY

Let’s talk about the manual method.

Ingredients: 

WATER AND GROUNDED COFFEE.

Either you can grind the beans by yourself (which is the better option) or you can use the pre ground coffee (usually the powdered coffee available in the market).

METHOD: 

  • firstly, boil a cup of water
  • Add a tsp of grounded coffee beans or powder and stir it properly.
  • Strain it in a cup, using strainer.
  • Woho! You can enjoy your refreshing and soothing drink.

NUTRITIONAL BENEFITS

Coffee is naturally rich in:

  • Antioxidants
  • Vitamin B-2 , B-3
  • Magnesium
  • Potassium
  • Manganese
  • Sodium
  • Riboflavin
  •  Niacin
black coffee making

ADDITIONAL BENEFITS

  • Black coffee is catalyst for weight loss, thereby reducing weight.
  • Improves physical performance.
  • May decrease risk of diabetes.
  • Lower the risk of cardiovascular diseases.
  • Beneficial in liver health.
  • Boost memory.
  • Reduces stress.
  • Keeps urinary tract clear.
  • Prevents cancer risk.

CAUTION

Black coffee is best addition to one’s lifestyle but not to forget the consequences of excessive intake of it. Nothing is good in excess so the caffeine. If there are multiple benefits of it so are the consequences.

Excessive intake of it can land you in problems like:

  1. Troubled sleep patterns
  2. Anxiety
  3. Stress
  4. Caffeine Addiction

So always remember to get the most out of anything never go overboard, too much of anything is not good. Limit the caffeine intake and you are about to experience the best results out of it.

ALSO READ: BENEFITS AND SIDE EFFECTS OF CHIA SEEDS

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