BENEFITS AND SIDE EFFECTS OF CHIA SEEDS
Chia Seeds are small edible seeds having high nutritious value. Chia seeds have become the internet sensation over the past few years. They are the first choice when it comes to fitness lovers. Here we will talk about the good as well as bad side of chia seeds. So lets quickly have a look at the nutritional value of chia seeds and discuss their benefits and side effects.
NUTRITIONAL VALUE OF (1ounce)(28gm)(2 tsp)CHIA SEEDS
CARBOHYDRATES | 136 |
FIBER | 9.7gm |
FAT | 8.5gm |
OMEGA-3 | 5gm |
CALORIES | 137 |
PROTEIN | 5.1gm |
BENEFITS OF CHIA SEEEDS
1. Helps in weight loss:
Chia seeds are rich in protein and fiber, a unique soluble fiber having a gel-like texture when seeds are moistened. Protein and fiber keep you full for a longer period, thus limiting your food intake. Chia seeds contribute to providing a healthy balanced meal, thereby helping in weight loss.
2.Reduces blood sugar levels:
Chia seeds are embedded with protein, fiber, and omega-3 fatty acids. They all help reduce insulin resistance i.e. slowing down the absorption of sugar. This helps in managing the blood sugar levels.
3.Keeps heart health in check:
Omega 3 in chia seeds lower triglyceride levels and increases high-density lipoprotein. In simple words, it lowers the bad cholesterol and increases the good cholesterol levels. It also helps in thinning the blood, which helps in better heart health and lesser heart risk.
4. Maintains good bone health:
Calcium is for bone formation and Magnesium is for bone building. Both these minerals together contribute to good bone health.
5.Builds Immunity:
Antioxidants in chia seeds kill free radicals present in our bodies. Free radicals eat cells in our body and are responsible for poor immunity, aging, and certain diseases like cancer. Therefore chia seeds contribute to keeping our body immune.
SIDE EFFECTS OF CHIA SEEDS
Avoid consuming dry chia seeds because they tend to stick to your esophagus, and in contact with water, they are likely to gain 27% of their dry weight. Thereby creating a choking condition.
2.Gastrointestinal issue:
Loaded with fiber, if these seeds are taken in large quantities it can result in constipation, bloating, and diarrhea. So for results better have these seeds in moderation and under the guidance of a dietician.
3.Drastic lower in blood pressure levels:
Chia seeds are rich in omega 3, which is responsible for blood thinning. So overdose of seeds can lower the BP level to a great extent and cause serious health problems.
ALSO READ: OILY SKIN ROUTINE FOR THE PERFECT GLOW