HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS

Breakfast is the most underestimated meal of the day. People ignore its importance unaware of the consequences. Some name it the best way to lose weight but when its about weight loss all you need in healthy breakfast. In this article we will see some amazing  healthy breakfast for weight loss.

Breakfast is not only the most important way to start one’s day but also has numerous other health benefits. It should not only be tasty but healthy as well because of following reasons. First meal of the day

 

  • Boosts energy level.
  • Helps in functioning of metabolism.
  • Improves Gut health.
  • Improves Heart health.

7 healthy breakfast for weight loss

It is very important to start your day healthy and light because all you want is fresh and energetic mood whole day to keep going. and the reason for lazy, lethargic exhausted mood whole day is nothing but the wrong choice of breakfast.  So lets checkout some amazing refreshing breakfast options.

  • Gram flour or Besan chila besan chila for breakfast

Gram flour is considered the healthy alternative for all the flour lovers or roti lovers. Its low glycemic index helps in burning the calories faster. Also being rich in good fats and protein so boosts immunity also.

You can also increase the nutritional value by adding veggies like tomatoes, onion, capsicum, grated carrot or beetroot and many more to it. It will keep you full for a longer period of time so no unhealthy munching.

  • VEGETABLE IDILI

vegetable idli for weight loss

Apart from extremely delicious vegetable Idil is packed with lot of fiber and protein. Fibrous food keeps you full for long time pausing you to eat again and again.

Again, veggies in it not only improves the taste but also adds nutritional value to it. Simply add finely chopped vegetable to the batter and rest of the process is similar to normal steamed idlis.

  • SPROUT SALAD

sprout salad for weightlossA single bowl filled with fiber, protein,

carbohydrates, good fat is what we need for healthy weight loss breakfast. So why not to start the day with sprout salad.


HOW TO PREPARE THIS MEAL:

 

  • Take the germinated moong dal, chickpeas, rajma’s.
  • Do not forget to cook them a little.
  • Add green chili, cucumber, onion, tomatoes.
  • Top it with salt and black pepper.
  • Your healthy breakfast is ready  to kick start the day.
  • SCRAMBLED EGGS  scrambled eggs for weight loss

When we talk about breakfast, eggs are on the top list especially for office going or fitness freaks. So to start the day nothing is better than scrambled eggs. A little bit of salt and black pepper will add magic to eggs.

This recipe not only gives you wholesome energy but also keep you healthy by providing the nutrients to your body.

SOME MORE BREAKFAST IDEAS

  • MULTIGRAIN PARATHA

Paratha can be a misleading option for weight loss but when we say multigrain, it means great source of Vitamin, Minerals, iron, magnesium, fiber, carbohydrates. Having multigrain paratha made from Jowar, Bajra, Whole Wheat flour, Ragi and Gram flour topped with little ghee can be your best Indian breakfast where nutrition and taste goes hand in hand.

  • BOILED CHICK PEAS/ KIDNEY BEANS SALAD SALAD boiled chat for weight loss

Boiled chickpeas (kala chana and Kabuli chana) with boiled rajma mixed with finely chopped onions, tomatoes, cucumber. You can also add fruit of your choice like apple, banana or pomegranate. Add Salt and black pepper.

You are good to go. Your Healthy fibrous breakfast is ready.

  • PANEER BURJI SANDWICH PANEER SANDWICH FOR WEIGHT LOSS

Breakfast is incomplete without sandwiches. And when it comes to health all you need is to make a choice. Firstly, take the whole wheat bread and for the stuffing follow the steps given below.

 

HOW TO PREPARE THIS MEAL:

 

  • Put some ghee in a pan.
  • Add finely chopped tomatoes, onions, green chilies and coriander to it. 
  • Add the required masalas like turmeric, coriander powder, black pepper and salt.
  • Let it cook.
  • Add mashed paneer and mix the whole thing properly. 
  • Your stuffing is ready to go inside the bread slices. 
  • Grill it with little ghee. 
  • Enjoy your nutritious meal with a green tea.

ALSO READ: 10 FOODS TO INCREASE BREASTMILK SUPPLY

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